Weigh In record (no journal entry) for 26 July 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 16.98g | Prot: 19.40g | Carbs: 66.10g.
Breakfast: Жареное Яйцо без Жира, Delba Цельнозерновой Хлеб, Кофе (из Молотых Зерен). Lunch: Лапша, Шампиньоны в Сметане. Snacks/Other: Игристое Вино. more...
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Losing 2.8 kg a Week
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ta_logvinets's Weight History
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