Weigh In record (no journal entry) for 26 July 2020
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73.7 kg
Lost so far: 6.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 40.50g | Prot: 38.68g | Carbs: 106.89g.
Breakfast: Nutella Nutella. Lunch: Yumurta, Çay (Demlenmiş), Aknaz Tam Yağlı Kaşar Peyniri, Karpuz, Siyah Zeytin, Aknaz Light Beyaz Peynir, Kavrulmuş Patates, Lavaş. Dinner: Lahmacun. Snacks/Other: Nescafe Sade, Buono Bütün Bademli Bitter Çikolata , Nutella Nutella. more...
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2221 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bugce1990's Weight History
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