Weigh In record (no journal entry) for 26 July 2020
|
63.2 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 104.47g | Prot: 69.62g | Carbs: 16.62g.
Breakfast: Ceres MCT Öl , Purland Frisches Mett, Fleischsalat, Keto Brot. Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Bautz'ner Senf Mittelscharf, Gebratene Hähnchenschenkel (Haut gegessen), Gurke (mit Schale), Chorizos, Bratwurst. Dinner: Ceres MCT Öl , Kokosöl, Rinderbrühe, Heinz Wille Hackfleisch Gemischt, Spitzkohl. more...
|
|
1938 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ostbeker's Weight History
|