Weigh In record (no journal entry) for 26 July 2020
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 52.87g | Prot: 89.18g | Carbs: 100.88g.
Lunch: Ceker, Bakso Ayam, Sawi Putih, Tempe Goreng, Nasi Putih. Dinner: Ceker, Sawi Putih, Bakso Ayam, Nasi Putih. Snacks/Other: Pepaya, Forvita Margarine Forvita, Kraft Cheddar, Colatta Choco Chips, Ellenka Fiber Creme, Van Houten Cocoa Powder, Quaker Instant Oatmeal. more...
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Losing 1.5 kg a Week
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Gembooooo's Weight History
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