Weigh In record (no journal entry) for 26 July 2020
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98.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.34g | Prot: 47.84g | Carbs: 74.69g.
Breakfast: Scrambled Egg, Chicken Breast (Skin Not Eaten). Lunch: Chayote (Fruit), Baked or Broiled Fish, Potato French Fries. Snacks/Other: Indonesian Seblak, Kraft Singles(Keju Lembar), Yakult Yakult, Cimory Squeeze Yogurt. more...
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Losing 7 kg a Week
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bayuprast4's Weight History
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