Weigh In record (no journal entry) for 26 July 2020
|
76.5 kg
Lost so far: 101.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 78.27g | Prot: 119.88g | Carbs: 149.33g.
Breakfast: Morrisons Protein Bread, Marmite Marmite, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: Birds Eye Chicken Dippers, Chip Shop Chips. Snacks/Other: Almondy Daim Cake, Daim Caramel Ice Cream, Grenade Carb Killa Chocolate Chip Cookie Dough, Arla Protein Water. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|