Weigh In record (no journal entry) for 26 July 2020
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 125.12g | Prot: 56.92g | Carbs: 31.77g.
Breakfast: Nozes de Nogueira, Amêndoas, Alesto Sementes de Girassol, Sementes de Linhaça, Milbona Iogurte Grego Natural (125g), Café Expresso. Lunch: Continente Queijo de Ovelha, Alface de Folha Verde, Tomates, Ovo Cozido, Salmão no Forno ou Grelhado, Pepino (Descascado), Azeite, Melão. Dinner: Azeite, Tomates, Entremeada, Pepino (Descascado). more...
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Losing 3.5 kg a Week
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Fátima Ventura Martins's Weight History
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