charinaaprilia's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

65 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1288 kcal

Fat: 36.23g | Prot: 57.20g | Carbs: 182.80g. Breakfast: Sari Roti Roti Gandum, Yogurt Polos. Lunch: Kerupuk Udang, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Tomat Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Sate Ayam, Nasi Putih. more...

1754 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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charinaaprilia's Weight History

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charinaaprilia's Journal, 26 Jul 20

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charinaaprilia's Weight History