Weigh In record (no journal entry) for 23 July 2020
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130.5 kg
Lost so far: 34.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 64.41g | Prot: 111.12g | Carbs: 326.00g.
Lunch: Milbona H-Milch 1,5% Fett, Kellogg's Crunchy Müsli Classic, Honig, Seeberger Nussmischung, Kölln Haferflocken, Bananen. Dinner: Uncle Ben's Spitzen-Langkorn-Reis, Bonduelle Gold Mais, Aldi Hähnchengeschnetzeltes , Junge Frühlingszwiebeln, Gelbe Paprika, Rote Paprika. Snacks/Other: Äpfel, Dextro Energy Traubenzucker, Cappuccino. more...
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3814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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hitman1970's Weight History
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