Weigh In record (no journal entry) for 26 July 2020
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 17.75g | Prot: 248.52g | Carbs: 273.21g.
Breakfast: Myprotein Creatine Monohydrate , Banane, Carrefour Fromage Blanc Nature 0%, Myprotein Active Women Diet Blend. Lunch: d'Aucy Haricots Verts Extra Fins, Myprotein Creatine Monohydrate , Banane, Carrefour Fromage Blanc Nature 0%, Myprotein Active Women Diet Blend. Dinner: Pomme, Kühne Cornichons Recette Paysanne Aigres-Doux, Myprotein Active Women Diet Blend, Gervais Carré Frais 0%, Carrefour Fromage Blanc 0% Nature, Espuna Jambon Serrano, Concombre (Pelé), Melon, Tomates. Snacks/Other: Mr Freeze Glace à l'eau, Myprotein Active Women Diet Blend, Carrefour Fromage Blanc Nature 0%. more...
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2467 kcal
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Exercise:
Exercise Machine - 1 hour, Abdominal (Sit Ups) - 30 minutes, Bicycling (fast) - 24/kph - 40 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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Clembnnl's Weight History
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