Weigh In record (no journal entry) for 26 July 2020
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 45.35g | Prot: 95.55g | Carbs: 111.29g.
Breakfast: Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Penny Market Fette Biscottate Integrali. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Pomodori, Insalata Mista, Gran Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Selex Arachidi Tostate Salate, Barilla Mezze Penne Rigate, Sapore e Leggerezza Zucchine e Gamberi. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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steady weight
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Francescasbert's Weight History
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