Weigh In record (no journal entry) for 26 July 2020
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82.4 kg
Lost so far: 11.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 104.74g | Prot: 145.39g | Carbs: 210.98g.
Breakfast: Billinge Ost, Egg, Pågen Surdegsbröd Lantgoda, Zeta Jordnöts Olja, Skåne Mejerier Mellanmjölk. Lunch: Skåne Mejerier Mellanmjölk, Eldorado Rostad Lök, Iceberg Lettuce (Includes Crisphead Types), Cucumber, Red Onions, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Coop Extra Kycklingfilé, Coop Mjuka Tortilla Original. Dinner: Nature Valley Salted Caramel Nut Protein Bar, Cucumber, Pågen Surdegsbröd Lantgoda, Zeta Jordnöts Olja, Egg, Skåne Mejerier Mellanmjölk. Snacks/Other: Nasib Solrosfrön Rostade Och Saltade (Black Sunflower Seeds), Nasib Pumpafrön (Rostade Och Saltade), Skåne Mejerier Mellanmjölk, Cooked Green Peas (Canned), Carrots . more...
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2175 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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