Weigh In record (no journal entry) for 26 July 2020
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 30.07g | Prot: 84.36g | Carbs: 99.05g.
Breakfast: Borges Extra Virgin Olive Oil, Jeruk Nipis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Tuna dalam Minyak (Kalengan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Ikan Mujair Goreng, Ikan Tuna Kalengan. Snacks/Other: Buah Pir, Yogurt Polos. more...
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Losing 0.8 kg a Week
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Fida comel's Weight History
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