Weigh In record (no journal entry) for 26 July 2020
|
59.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 30.07g | Prot: 84.36g | Carbs: 99.05g.
Breakfast: Borges Extra Virgin Olive Oil, Jeruk Nipis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Tuna dalam Minyak (Kalengan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Ikan Mujair Goreng, Ikan Tuna Kalengan. Snacks/Other: Buah Pir, Yogurt Polos. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fida comel's Weight History
|