Weigh In record (no journal entry) for 26 July 2020
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 33.72g | Prot: 38.34g | Carbs: 130.99g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Cream of Mushroom Soup, Quaker Instant Oatmeal. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Boiled Egg. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Richeese Nabati Cheese Wafer, Cassava , Roma Sari Gandum. more...
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3089 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Riena Meysha's Weight History
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