Weigh In record (no journal entry) for 08 July 2013
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 145.60g | Prot: 96.41g | Carbs: 60.56g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Strawberries, Trader Joe's Organic Strawberries, Dannon Light & Fit Greek - Peach, Blueberries, Honeydew Melons, Cantaloupe Melons, Pineapple. Lunch: Baby Spinach, Ocean Spray Light Cranberry Juice Cocktail, Pineapple, Honeydew Melons, Cantaloupe Melons, Dannon Light & Fit Greek - Strawberry. Dinner: Goya Extra Virgin Olive Oil, Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Hard-Boiled Egg. Snacks/Other: Green Tea, Coffee. more...
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2801 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 19 minutes, Driving - 15 minutes, Insanity Pure Cardio - 34 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 35 minutes. more...
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steady weight
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