Weigh In record (no journal entry) for 26 July 2020
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98 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 97.61g | Prot: 262.53g | Carbs: 116.70g.
Breakfast: زيت الزيتون, بطاطس, بيضة. Lunch: صدر الدجاج, الأفوكادو, الموز, بروتين, لحم الدجاج (مشوي بالفرن), الأرز الأبيض. more...
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steady weight
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abowajeh's Weight History
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