Weigh In record (no journal entry) for 26 July 2020
|
104.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4197 kcal
|
Fat: 96.99g | Prot: 308.15g | Carbs: 531.51g.
Breakfast: Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Bananas, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey. Dinner: Kale , Pork Chops (Top Loin, Boneless) , Couscous (Cooked). Snacks/Other: Wegmans Wingettes, Kroger Eggs (Large), Asian Best Brand Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Nature's Promise Farm Raised Barramundi, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach. more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|