Dellarantes's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

113.4 kg Lost so far: 0 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

496 kcal

Fat: 29.03g | Prot: 28.43g | Carbs: 33.12g. Lunch: Couve Refogada, Antepasto de Berinjela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Snacks/Other: Banana Nanica. more...

3318 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Dellarantes's Journal, 18 Jul 18

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Dellarantes's Weight History