febbydennin's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1071 kcal

Fat: 55.11g | Prot: 38.08g | Carbs: 107.78g. Breakfast: MEG Keju Slice, Cimory Yogurt. Lunch: MEG Keju Slice, Cumi-cumi, Sambal Matah, Sayur Campuran. Dinner: Donat Dilapisi Coklat. Snacks/Other: Donat Dilapisi Coklat, Sari Roti Roti Tawar Double Soft, Morin Selai Strawberry, Morin Creamy Peanut Butter. more...

2003 kcal

Exercise: Aerobics - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...

Gaining 2.3 kg a Week

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febbydennin's Journal, 26 Jul 20

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