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kit.okean
Journal
26 Jul 20
kit.okean's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
65 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
1027 kcal
Fat: 36.77g | Prot: 29.84g | Carbs: 136.84g.
Breakfast:
Салат из Помидоров и Огурцов, Омлет или Яичница.
Lunch:
Ролл с Огурцом, Роллы Филадельфия.
more...
2167 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Squats (Legs) - 15 minutes, Resting - 22 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
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kit.okean's Weight History
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