Weigh In record (no journal entry) for 26 July 2020
|
84.3 kg
Lost so far: 4.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 35.00g | Prot: 39.53g | Carbs: 109.20g.
Breakfast: Tea with Milk. Dinner: Cooked Broccoli (from Frozen), Carrots (Frozen) , Bisto Gravy Granules, Roasted Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Custard, Apple Strudel . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubblej2020's Weight History
|