Weigh In record (no journal entry) for 26 July 2020
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80.8 kg
Lost so far: 2.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 34.74g | Prot: 53.42g | Carbs: 108.01g.
Lunch: Ja! Würfelzucker, Tee, Wassermelone, Roggen Knäckebrot, Rote Paprika, Räucherlachs, Ja! Körniger Frischkäse, Lauchzwiebeln, Gekochtes Ei, Rapsöl. Dinner: Porree, Sellerie, Iglo Fischstäbchen, Aldi Bio Joghurt Pur, Rote Paprika, Brokkoli, Karotten. Snacks/Other: Kekse, Ja! Würfelzucker, Tee. more...
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Losing 4.2 kg a Week
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malik2019's Weight History
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