Weigh In record (no journal entry) for 26 July 2020
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58 kg
Lost so far: 22.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 35.57g | Prot: 52.68g | Carbs: 123.33g.
Breakfast: Acar, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Finna Food Sambal Terasi Uleg, Sawi, Kemangi. Lunch: Madu, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Van Houten Cocoa Powder, Pisang. Dinner: Rengginang, Buah Pir, Pisang. Snacks/Other: Lapis Legit. more...
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Losing 2.1 kg a Week
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sofatazkia99's Weight History
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