sofatazkia99's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

80.2 kg Lost so far: 0 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

484 kcal

Fat: 19.11g | Prot: 35.32g | Carbs: 51.13g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Plum, Boiled Egg, Yellow Sweet Corn , Regular Tofu (with Calcium Sulfate) . more...

2860 kcal

Exercise: Gym - 1 hour and 50 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

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sofatazkia99's Journal, 15 Aug 19

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sofatazkia99's Weight History