Weigh In record (no journal entry) for 26 July 2020
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91.1 kg
Lost so far: 7.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 28.49g | Prot: 44.34g | Carbs: 10.22g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Perdigão Lingüiça de Frango, Salada de Folhas, Ovo de Codorna, Wessel Bife Ancho. Dinner: Ovo de Codorna, Chuchu Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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Losing 7 kg a Week
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ElaineCTH's Weight History
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