|
Tetap bugar dan sehat
|
66 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 40.06g | Prot: 49.16g | Carbs: 154.52g.
Breakfast: Kacang Hijau. Lunch: Pisang, Bango Kecap Manis, Kecambah, Ikan Tongkol Goreng, Tahu Goreng, Wortel Dimasak, Saori Saus Tiram, Tumis Kangkung. Dinner: Pepaya. Snacks/Other: Cabai Merah atau Rawit, Saori Saus Tiram, Tahu Kukus. more...
|
|
2204 kcal
|
Exercise:
Running - 10/kph - 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asadullah maulana's Weight History
|