Weigh In record (no journal entry) for 26 July 2020
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91.7 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 72.78g | Prot: 112.11g | Carbs: 61.44g.
Breakfast: Abacate, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Mexido, Banana Nanica. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Bife a Rolê. Dinner: Pão de Açúcar Berinjela Recheada com Carne Moída . Snacks/Other: Vila Oliva Castanha de Caju Torrada Salgada, Cookie Low Carb. more...
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2595 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Leticia Snc's Weight History
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