Weigh In record (no journal entry) for 26 July 2020
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88 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 13.98g | Prot: 23.72g | Carbs: 54.98g.
Breakfast: Roma Sari Gandum, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dry Roasted Unsalted Peanuts, Greenfields Skimmed Milk (200ml), Captain Oats Rolled Oats. more...
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Losing 0.1 kg a Week
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stephanie zheng's Weight History
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