Weigh In record (no journal entry) for 26 July 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
|
2345 kcal
|
Fat: 97.51g | Prot: 150.15g | Carbs: 220.30g.
Breakfast: Ovo Mexido, Pão de Forno Pão Integral Whey Protein, Café com Leite Desnatado. Lunch: Angu, Quero Feijão Carioca , Couve Refogada, Tio João Arroz Integral Cozido, Carne Carré. Dinner: Couve Manteiga Refogada, Piracanjuba Queijo Minas Padrão, Jasmine Linhaça Dourada em Grãos, Mãe Terra Aveia Integral em Flocos, Ovo (Inteiro). Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Growth Supplements Whey Protein Concentrado , Molico Leite Desnatado, Banana Prata. more...
|
|
1902 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinecostaadv.rj's Weight History
|