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Llattyll
Journal
26 Jul 20
Llattyll's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
49.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
966 kcal
Fat: 31.13g | Prot: 68.77g | Carbs: 102.29g.
Breakfast:
Магнит Банан, Racionika Diet Высокобелковые Чипсы Лук и Укроп, Куриная Грудка.
Lunch:
ВкусВилл Икра Трески Пробойная, Картофель Отварной, Сваренное Вкрутую Яйцо.
Dinner:
Макдоналдс Кофе Латте.
Snacks/Other:
Милка Шоколад Ореховая Паста из Фундука, Арбуз, Дыня Торпеда.
more...
1325 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Llattyll's Weight History
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