Llattyll's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

49.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

966 kcal

Fat: 31.13g | Prot: 68.77g | Carbs: 102.29g. Breakfast: Магнит Банан, Racionika Diet Высокобелковые Чипсы Лук и Укроп, Куриная Грудка. Lunch: ВкусВилл Икра Трески Пробойная, Картофель Отварной, Сваренное Вкрутую Яйцо. Dinner: Макдоналдс Кофе Латте. Snacks/Other: Милка Шоколад Ореховая Паста из Фундука, Арбуз, Дыня Торпеда. more...

1325 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Llattyll's Journal, 26 Jul 20

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Llattyll's Weight History