Zurdok07's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

62.1 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

1601 kcal

Fat: 37.92g | Prot: 96.08g | Carbs: 219.51g. Breakfast: Chocolate Energy Drink, Cream Cheese, Wheat Bagel, 2% Fat Milk, Cereal. Lunch: Apples, Chicken Breast. Dinner: Protein Meal Replacement Powder. Snacks/Other: Rancheritos. more...

1655 kcal

Exercise: Push ups - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Zurdok07's Journal, 08 Jul 13

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Zurdok07's Weight History