plmlm's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

110 kg Lost so far: 3 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

925 kcal

Fat: 41.15g | Prot: 61.88g | Carbs: 88.69g. Lunch: Kiwi Fruit, Honey, Continente Banana, Grapes. Dinner: Bean Sprouts, Mozzarella Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Espresso Coffee. more...

3165 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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plmlm's Journal, 26 Jul 20

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