Weigh In record (no journal entry) for 26 July 2020
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 90.67g | Prot: 175.19g | Carbs: 159.02g.
Breakfast: Durazno, Tuna, Huevo Revuelto, Salchicha de Pavo, Gamesa Galletas Marias, Tortilla de Maíz. Lunch: Chicharrón, Pan Dulce, Lentejas Cocidas, Queso Fresco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortilla de Maíz, Dulce de Membrillo. Dinner: Tuny Atún Lemon & Pepper, Café, Pepino (Pelado), Sanissimo Salmas (Paquete), Ensalada de Espinacas. more...
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Losing 6.3 kg a Week
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adolfomc3's Weight History
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