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打拳擊
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53.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 62.07g | Prot: 251.28g | Carbs: 84.58g.
Breakfast: 莧菜, 乾煸四季豆, 豬里肉（柳肉，瘦肉）, 吳郭魚, 豬油. Lunch: 全聯 豬後腿肉, 大漢 雞蛋豆腐. Dinner: 香蕉, 芭樂, 光泉 特濃5.1無加糖濃豆漿, 全聯 豬後腿肉. Snacks/Other: MP 高蛋白棒, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 2.8 kg a Week
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helen0718's Weight History
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