Weigh In record (no journal entry) for 26 July 2020
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56.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 23.40g | Prot: 43.05g | Carbs: 203.13g.
Breakfast: Sari Roti Roti Tawar (1), Ubi Jalar (Manis). Lunch: Cimory Yogurt Plain Thick & Creamy, Finna Food Sambal Terasi Uleg, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Dinner: ABC Saus Sambal , Roma Marie Susu, Pepaya, Sari Roti Roti Tawar (2), Ultra Jaya Sari Kacang Hijau. more...
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Losing 2.1 kg a Week
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