Weigh In record (no journal entry) for 26 July 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 38.22g | Prot: 73.63g | Carbs: 50.29g.
Breakfast: Lidl Spetspaprika, ICA Tunna Skivor av Rökt Kalkon, Fjällbrynt Skinkost, Skogaholm Surdeg Lantbröd Havssalt Osötat, Kaffe. Lunch: Kaffe, Barbells Protein Bar Toffee Core, Kokt Ägg. Dinner: Lidl Spetspaprika, Körsbärstomater, Rydbergs Vit Kebabsås, Potatis (med Skal, med Salt, Kokt), Fasan. more...
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Gaining 3.1 kg a Week
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