alsp.89's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

72.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1341 kcal

Fat: 49.09g | Prot: 48.42g | Carbs: 173.79g. Breakfast: Nestlé Cereal Fitness, Soprole Leche Cultivada Next. Lunch: Chaulafan. Dinner: Salsa de Queso, Palomitas de Maíz Hechas en Mantequilla. more...

1845 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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alsp.89's Journal, 26 Jul 20

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alsp.89's Weight History