Weigh In record (no journal entry) for 26 July 2020
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56.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.27g | Prot: 60.97g | Carbs: 87.77g.
Breakfast: President Creme de Ricota Light , Ceifeiro Semente de Chia, Pão de Frigideira Low Carb, Café, Banana Nanica, Yoki Farelo de Aveia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Banana Nanica. more...
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Gaining 5.6 kg a Week
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genildapais's Weight History
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