Weigh In record (no journal entry) for 26 July 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 45.56g | Prot: 70.37g | Carbs: 121.38g.
Breakfast: Ovo Cozido, Maçã, Continente Queijo Fresco Light, Bimbo Thins 8 Cereais. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Carne de Vaca, Ervilhas. Dinner: Filete de Peixe Panado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Alpro Leite de Amêndoas , Ananás, Abatanado, Philadelphia Mousse Trufa. more...
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Losing 3.3 kg a Week
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vanessa.sereno's Weight History
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