Weigh In record (no journal entry) for 27 July 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.60g | Prot: 158.75g | Carbs: 91.83g.
Breakfast: Quaker Instant Oatmeal, Nanas, Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kuning Telur Matang, Putih Telur Matang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kem Chicks Sayur Toge, Tahu. Dinner: Nanas, Pepaya. more...
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Losing 0.4 kg a Week
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mutiaa_ajeng's Weight History
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