Weigh In record (no journal entry) for 27 July 2020
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 45.30g | Prot: 46.59g | Carbs: 129.46g.
Breakfast: Garuda Rosta Kacang Panggang, Roma Biskuit Kelapa, Roma Sari Gandum. Dinner: Daun Singkong, Rendang, Nasi Putih. Snacks/Other: Roma Sari Gandum, Good Day Coffee, Teh Hijau. more...
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1812 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 7 minutes, Bike Machine (Cycling) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...
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Losing 0.4 kg a Week
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mputdev8's Weight History
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