Weigh In record (no journal entry) for 27 July 2020
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59.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.62g | Prot: 74.25g | Carbs: 140.66g.
Breakfast: Telur Rebus, Nasi Putih, Tumis Kangkung. Lunch: Maizenaku Tepung Pati Jagung, Biji Wijen Kering Utuh, Daun Bawang, Gula Pasir, Saus Tiram, Saus Tomat, ABC Saus Sambal, Selada, Bakso Daging Sapi, Telur, Sawi Putih, Sawi, Wortel, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel. more...
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steady weight
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ditacchi's Weight History
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