Weigh In record (no journal entry) for 27 July 2020
|
81.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 31.69g | Prot: 166.92g | Carbs: 232.93g.
Breakfast: 행복담기 죽염동의 훈제란, 롯데제과 퀘이커 오트밀 오리지널, 알쉐프 난백. Lunch: 닭가슴살, 현미밥. Dinner: 닭가슴살, 현미밥. Snacks/Other: BSN 신타6. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|