Weigh In record (no journal entry) for 27 July 2020
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87 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 76.90g | Prot: 142.45g | Carbs: 83.77g.
Breakfast: Telur Rebus, Alpukat, Buah Naga, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Ikan Bandeng, Jengkol. Dinner: Telur Bebek, Daun Singkong, Telur Dadar. more...
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Losing 0.8 kg a Week
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putri ayu yuna's Weight History
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