Weigh In record (no journal entry) for 27 July 2020
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46.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 32.63g | Prot: 46.09g | Carbs: 120.32g.
Breakfast: 光泉 黃豆燕麥黑芝麻飲, 義美 葡萄土司. Lunch: Costco 無骨雞腿排, 全聯 結球萵苣, Costco 半熟迷你麵包. Dinner: 7-11 冷凍米粒狀花椰菜Cauliflower rice, 蛋炒飯. Snacks/Other: 義美 鮮奶雞蛋布丁, Costco 餐包. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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