Weigh In record (no journal entry) for 27 July 2020
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 45.18g | Prot: 71.52g | Carbs: 96.91g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy. Lunch: Mentimun (Kupas), Telur Asin, Ikan Tongkol, Nasi Putih. Dinner: Pakcoy, Nasi Putih, Telur Asin, Ikan Tongkol. Snacks/Other: Stroberi, Fitbar Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|