Weigh In record (no journal entry) for 27 July 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.18g | Prot: 71.52g | Carbs: 96.91g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy. Lunch: Mentimun (Kupas), Telur Asin, Ikan Tongkol, Nasi Putih. Dinner: Pakcoy, Nasi Putih, Telur Asin, Ikan Tongkol. Snacks/Other: Stroberi, Fitbar Chocolate. more...
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steady weight
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kemala15's Weight History
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