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昨天暴飲暴食的下場
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57.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.60g | Prot: 204.82g | Carbs: 88.89g.
Breakfast: 鮮食拼圖 舒肥嫩雞胸-經典垣鹽, 愛上新鮮 藜麥毛豆, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, 花椰菜, 高麗菜, 水煮蛋. Lunch: 台畜 迷迭香雞胸肉, 全聯 雞里肌肉, 馬鈴薯, 水煮蛋, 西芹, 愛上新鮮 藜麥毛豆, 高麗菜. Dinner: 大黃瓜, 油飯, 全家 佛跳牆, 鱸魚, 光泉 特濃5.1無加糖濃豆漿, 7-11 茶葉蛋. more...
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Gaining 2.8 kg a Week
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iliveintaiwan's Weight History
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