Weigh In record (no journal entry) for 27 July 2020
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 24.93g | Prot: 17.36g | Carbs: 72.69g.
Breakfast: Bimoli Minyak Goreng, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Udang Goreng, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Losing 4.9 kg a Week
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thomascharly91's Weight History
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