Weigh In record (no journal entry) for 27 July 2020
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 66.98g | Prot: 122.78g | Carbs: 131.24g.
Lunch: 好丘 草莓甜乳酪貝果, 水煮蛋, 洋蔥, 鮭魚, 甜椒, 毛豆, 紫蘇, 全聯 蒟蒻卷, 煮熟的綠色椰菜, 茭白, 玉米筍. Dinner: 三好米 紫米, 紫菜, 酪梨, 芝初 高鈣黑芝麻粉, 奇亞籽, 里仁 有機黃金穀粉（洋車前子殼）, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 無印良品 醬油米仙貝, 嬰兒米果（龜田）. more...
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1614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 30 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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