Weigh In record (no journal entry) for 27 July 2020
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.33g | Prot: 66.52g | Carbs: 128.23g.
Breakfast: Tahu Isi, Arem-arem, Risoles, Martabak Telur. Lunch: Tumis Kacang Panjang dan Tempe, Cap Cay Kuah, Telur Ceplok, Nasi Merah. Dinner: Sambal Matah, Oncom, Ikan Tongkol Goreng, Ayam Goreng, Kangkung. Snacks/Other: Kerupuk Makanan Ringan, Bakpao. more...
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Losing 1.1 kg a Week
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DinaDestri17's Weight History
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